Can You Put A Mattress On The Floor?

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Have you ever wondered if sleeping on a mattress without the comfort of a bed frame is okay? You may be glad to know the answer is a resounding yes! 

However, it’s not a hard and fast rule. As with many things, there are numerous factors you need to consider before embracing this new (or temporary) sleeping arrangement. 

If you’re someone who’s moving between places and currently don’t have a bed frame and are looking to enhance your sleep quality or are just generally curious about a potential new sleeping arrangement, the guide will provide you with all the knowledge you need to help you settle on the most comfortable setup possible!  

Today, we’ll cover:

  • The pros and cons of placing a mattress on the floor
  • What you should place underneath the mattress for added comfort and hygiene
  • Valuable tips for making this new arrangement work best for you.

Let’s get into it!

Can You Put A Mattress on the Floor?

Can You Put A Mattress on the Floor

The short answer: Yes, you can put a mattress on the floor! However, this decision isn’t something you should take lightly because there are many things you need to consider before making the move.

Let’s take a closer look at some of the biggest factors you need to think about to help you make an informed decision on whether you should place a mattress on the floor.

Type of Flooring

The type of floor in your room should be one of the first considerations! That’s because your floor plays an important role in whether placing a mattress down will be comfortable and sustainable in the long run. 

Hardwood and laminated floors are better suited for mattress placement than carpet! A harder floor provides a more stable surface to support the mattress, which means you’ll have a much more comfortable sleep. 

If you have carpeted floors, consider placing some plywood or MDF (medium-density fiberboard) between the base of the mattress and the carpet for better support.

Climate and Moisture

How your local climate is like should also factor in your decision on whether you should place a mattress on the floor. 

Regions with high humidity and moisture levels are particularly suspect because there’s a greater risk for mold and mildew growth beneath the mattress. The presence of molds is always a huge negative when it comes to your health.

As such, if you’re living in such an area, it’s best to ensure there’s proper ventilation. 

It’s also wise to employ moisture-resistant materials or layers that can act as a barrier between the mattress and the floor.

What to Put Under a Mattress on the Floor?

Since you now know two of the most important factors to consider, it’s time to think about what to put under mattress on floor. 

As a rule of thumb, it’s best to place something that’ll promote optimal comfort and hygiene. If you’re lost for ideas, here are a few options!

Moisture-Resistant Mattress Pads

Investing in moisture-resistant mattress pads can provide protection for your mattress against dampness and mold, as well as help you maintain perfect hygiene. 

Why should you use moisture-resistant pads? As a lot of nasty critters need moisture to thrive, it’s very important to keep your mattress as moisture-free as possible! 

Rubber Mats for Grip and Air Circulation

Placing rubber mats under your mattress can provide better grip and help facilitate air circulation.

Rubber mats increase the friction between the mattress and the floor so you won’t be sliding around as you toss and turn in your sleep. 

Flat Wooden Slats for Added Support and Breathability

It’s also a good idea to place flat wooden slats beneath the mattress as this provides support while improving breathability. 

Wood slats are a lifesaver when it comes to effective weight distribution on a mattress. It’ll also help keep the mattress more stable.

Rug or Carpet

Although it’s optional, having a rug or carpet is an added bonus to go along with your mat or wooden slats. 

These materials add an extra layer of insulation and comfort, especially if you have hard floors. Just make sure your rug remains clean all the time as it can harbor harmful bacteria and other microorganisms!

Tatami Mats – A Traditional Japanese Solution

If you’re putting a mattress on the floor anyway, why not go ahead and make it uniquely stylish with traditional tatami mats? 

These Japanese options are crafted from natural materials and are specially designed for sleeping on the floor.

Pros of Sleeping on the Floor

Although it’s not an option many people would usually take, sleeping on the floor offers plenty of upsides! 

Are you curious about what it can do for you? Check out this list of advantages!

Better Posture

Sleeping on a firm surface can encourage better posture by helping to correct your spine alignment. 

This arrangement is also known to help alleviate back pains and other types of discomfort associated with improper sleeping positions!

Natural Spinal Alignment

As your posture gets better, you’ll also reap the benefits of natural spine alignment. 

The firmness of the floor actively supports the natural curvature of your spine, so you’ll enjoy reduced risks of injuries to your bones and muscles over time.

Improved Circulation

It may sound surprising, but sleeping on the floor will also help enhance your blood circulation. 

With healthier blood flow, you’ll also have improved mood and energy – allowing you to wake up feeling more refreshed and ready for the day ahead.

Simplicity and Minimalism

Although bed frames are a tried and tested option, opting for a minimalist approach is one of the most common reasons why people choose to sleep on the floor. 

Bed frames can crowd out the space and result in a more cluttered environment, so going for a cleaner arrangement can provide a calmer sleeping setting.


Investing in both a bed frame and a mattress results in increased costs. Sleeping on the floor is a cost-effective option that can help you save a substantial amount of money!


Not all of us have the luxury of large rooms, which is why sleeping on the floor is an appealing choice for those who have smaller living spaces or studio apartments. 

When space optimization is essential, doing away with the bed frame can create the impression of a larger room! This setup will ultimately help you maximize your floor space.

Enhanced Sensory Connection

It’s been noted that sleeping close to the ground can help improve your sensory connection to your immediate surroundings. 

Having your mattress right there on the floor can provide you with a sense of grounding and connectedness.

Cooling Effect

Sleeping on the floor is a great alternative when you’re having a muggy and hot summer night. 

That’s because the floor can provide natural cooling and better air circulation, and this can be a big benefit to those who sweat during their slumber.

Better Sleep Quality (Case to Case Basis)

Although this isn’t a general consensus, some individuals have asserted that they experience better sleep quality when their mattress is positioned directly on the floor. 

However, it’s important to remember that it may not be suitable for or preferred by everyone. 

Ultimately, this depends on your individual preferences and physical condition. In any case, don’t knock it until you’ve tried it!

Cons of Sleeping On The Floor

Just like any sleeping arrangement you select, sleeping on the floor does have its fair share of negatives as well. If you’re worried about the cons, make sure to read the following carefully!

Potential Discomfort

Taking the leap from a bed frame support to virtually no support under your mattress can cause immediate discomfort in the short term as you try to adjust to the new arrangement.

Discomfort is natural, so give yourself time to become accustomed to the new sleeping setup.

Lack of Insulation

Without adequate insulation, the floor can become cold – especially during the winter. 

This can greatly impact your overall sleeping comfort and experience. Be mindful of this whenever the weather gets a little chilly!

Susceptibility to Drafts

Sleeping on or closer to the floor can make you more prone to experiencing drafts, which can cause additional discomfort and disruptions to your sleep. 

Limited Storage Space

A lot of bed frames provide storage space or a place to keep items out of sight. This can be a problem if your home has limited storage and you’re after a uncluttered, clean look.

Difficulty Getting Up for Some

If you struggle with back pain and find it difficult to get in and out of bed, placing a mattress on the floor can make this challenge even harder.

When you struggle with mobility issues, it’s best to consult with your doctor first or stick with using bed frames.

Increased Exposure to Allergens

Sleeping on the floor can expose you to a large concentration of dust and allergens. If you have a history of allergies or respiratory issues, exercise caution when deciding to sleep on the floor!

Tips For Keeping Your Mattress On The Floor

If you’re leaning toward placing a mattress directly on the floor and want to optimize your setup, here are a few practical tips to ensure you have a comfortable and clean experience: 

Use a Non-Slip Mattress Pad

To help prevent your mattress from sliding on the floor, use a non-slip mattress pad or gripper designed solely for this purpose. 

This will keep you safe and prevent any accidents while you’re sleeping.

Maintain a Clean Surface

Ensure you’re regularly cleaning your floor (particularly beneath your mattress) to prevent dust and allergens from accumulating. 

This will deter nasty critters from setting up camp on your mattress, contributing to a healthier sleep environment overall.

Ensure Adequate Ventilation

Having proper ventilation goes a long way and is key to reducing moisture build-up and preventing mold growth. 

If this hurts the wallet a little too much, use fans or open windows instead to maintain good airflow in your sleeping area.

Invest in a Mattress Protector

If you’re worried about your mattress getting dirty, investing in a mattress protector can provide that extra bit of cover from spills or accidents. 

Mattress protectors range in price and features, with some even incorporating waterproof material!

Regularly Sweep and Clean the Area

This is important, especially if you have allergies such as hay fever! 

Keeping a tidy and clean environment can prevent the accumulation of dust and debris, promoting better sleep hygiene and a healthier mind. 

Rotate and Flip the Mattress

Rotating or flipping your mattress can help prevent uneven wear and prolong the lifespan of your mattress. It’s what you’d do with a conventional bed, too!

Utilize a Rug or Carpet Underneath

Placing a rug or carpet directly underneath your mattress can provide that extra bit of insulation and comfort, keeping you protected from direct contact with the cold floor. It will also help improve your sleep quality!

Opt for a Platform or Low-Profile Bed Frame

If you’re unsure or scared of making the jump from bed frame to floor, you can always opt for a low platform. There are a variety of options specifically designed for mattress support only. 

Ensure Even Weight Distribution

If you want to place your mattress on the floor while maintaining its integrity, try to evenly distribute your weight across the mattress surface while sleeping or frequently rotate the mattress’ orientation to ensure even distribution. 

Regularly Check for Moisture and Mold

Make sure you regularly check (at least once a week, but more often is even better) for any moisture or mold development beneath the mattress. 

It’s best to get on top of this issue as soon as possible to preserve a clean and healthy sleeping environment.

Types of Mattresses Suited for Floor Sleeping

Not all mattresses are a great fit for floor sleeping. Here are the mattresses types that tend to work best for floor placement:

Memory Foam Mattresses

Memory foam mattresses, with their excellent density and conforming properties, are less susceptible to mold growth. 

They also provide excellent support as they adapt to your body’s contours, and there are a wide range of density options ranging from super soft to super firm!

Latex Mattresses

Latex mattresses are known to be resistant to mold and dust mites. This quality makes them a perfect choice for floor sleeping arrangements.


Futons were designed for this purpose! Futons are versatile and can be folded and stored away when not in use, so they’re great if you’re traveling around frequently.

Hybrid Mattresses

Hybrid mattresses, with a mix of innerspring coils and foam layers, are another excellent option for sleeping on the floor. 

However, they’re more susceptible to moisture and mold, so make sure to constantly check for this. 

Regularly clean your environment and position a moisture-free barrier between the mattress and the floor.

Air Mattresses

Air mattresses are a common option for travelers and campers thanks to their compact and portable nature. 

If you like to have guests over, then this is also a great option. It’s a smart move to opt for puncture-resistant air mattresses to guarantee durability over time!


Is it okay to put a mattress directly on the floor?

The short answer is yes, it’s acceptable to place a mattress directly on the floor. 

However, before making the jump, it’s important to be aware of various factors such as flooring type, climate, and ambient moisture levels to help you make an informed decision.

Does having a mattress on the floor cause bed bugs?

Placing a mattress on the floor won’t automatically cause bed bugs. Bed bugs can be found on and infest virtually any type of sleeping surface. 

To prevent them, maintaining proper hygiene is your strongest line of defense – so make it a point to clean your sleeping area regularly!

Does putting wood under the mattress help?

Using wood or a firm base under the mattress can offer great support. In fact, it’s common practice amongst people who prefer to not have a bed frame! 

A stable wood surface prevents the mattress from moving around while also helping to hold up its weight.

How do you make a comfortable bed on the floor?

There are many ways to make a bed comfortable on the floor. For example, you could start by getting a high-quality mattress, using a moisture-resistant barrier, and using supportive materials like wooden slats or rubber mats. Also consider where you’re positioning the mattress!

Can I use plywood instead of a box spring?

Yes, plywood is a good alternative that can serve as a supportive base for your mattress when placed directly on the floor. As with other types of wood bases, plywood adds structure to your mattress – making it more effective at distributing the weight.

Does putting plywood under a mattress make it firmer?

Yes, plywood underneath a mattress will increase the firmness of the mattress by providing that extra bit of support. How firm it feels will, of course, depend on the thickness of the plywood you’re using. For the best experience with plywood, make sure to go for thicker slabs.


All in all, placing a mattress on the floor comes down to personal preference and practical considerations. 

This sleeping arrangement can offer an array of benefits such as improved posture, natural spinal alignment, and cost-effectiveness. However, it may not be the best choice for everyone. 

By following the comprehensive tips in this article and selecting an appropriate mattress type, you can transform sleeping on the floor into a comfortable and viable option!

Ultimately, a good night’s sleep is what we all want, and where and how you sleep should ultimately support your overall well-being and comfort. With that said, we hope that sleeping on the floor works well for you!


Emily Johnstone

Emily is the creator and owner of Emily's scientific background gives her an analytical, critical, and discerning eye to bring unbiased, thorough, and helpful content to the site. Your good sleep is her top priority. Find out more about Emily and here.