In our quest to get a better night of sleep, it’s not just what we do once we are in bed that counts but also what we do before we go to bed. If we are relaxed before we go to bed, it’s easier to fall asleep. Having a set of options for how to relax before bed can really help you out.
I’ve put together seven ways you can relax before you go to bed, including some you can try tonight without needing to buy or have anything extra in your house. Some nights you might want to try one of them, others you might do several. I’ve also given you an estimate of how long each thing will take to do.