What Is Melatonin And How Does It Work?

I’ll answer the question “what is melatonin and how does it work?” for both natural and supplemental melatonin in this article. I’ll also give you three simple tips on how you can make sure your body is optimizing its melatonin production at the right time of day. This may be more helpful than taking a supplement, so I highly recommend you read to the end to find out what you can do to help yourself.